Hii there I am Sivarenjini!!.
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Latest from the Blog
RAMADAN
Ramadan is the ninth month of the Islamic calendar, during which Muslims around the world observe a month-long fast from dawn to dusk. This is one of the Five Pillars of Islam and is considered a time of spiritual reflection, increased devotion, and community solidarity. During the month of Ramadan, Muslims refrain from eating, drinking,…
STEPS IN SURYA NAMASKAR
Surya Namaskar, also known as Sun Salutation, is a sequence of 12 yoga postures performed in a continuous flow. Here are the steps for Surya Namaskar: 2. Raised Arms Pose (Hasta Uttanasana): Inhale and stretch your arms up and back, arching your body and looking up towards your hands. 3.Forward Fold Pose (Hasta Padasana): Exhale and…
BENIFITS OF PRACTICING SURYA NAMASKAR.
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures that are performed in a particular sequence to pay homage to the sun and to activate the body’s energy centers. Here are some of the benefits of practicing Surya Namaskar daily: 1. Increases strength and flexibility: Surya Namaskar is a combination of 12 yoga…
Long Time No See
Hi all , long time no see. I hope all are doing well. its been nearly one year since i shared some of my thoughts and experiences. Time passed away so quickly. New people, new experiences and opportunities made my days beautiful and exciting. will be coming with each one of them soon . Until then stay tuned.
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